The Top Food Items that will Make you Harder

Strength is subjective, but when it comes to erection, things are quite obvious. Erection problems are not the usual topics men talk about when they get together. As society dictates that men should be strong, virile creatures, the inability to get hard or achieve an erection is something that is still considered a taboo topic.

Luckily, an increasing number of men are communicating their needs by reaching to wellness experts. There are also some, like you, who turn to the Internet for tips and tricks on how to get hard naturally.

Nutrition plays a key role in vital human processes, even erection. In this article, we will enumerate food items that are proven to help men achieve and maintain erection!

  1. Garlic

Garlic isn’t just for food, it’s also good to keep the wood hard and erect during intercourse. According to studies, garlic contains high amounts of testosterone- the primary hormone that plays a vital role in keeping the libido up and consistent libido quality.

Garlic, in all its anti-hypertensive qualities, also reduces inflammation while successfully increasing nitric oxide output. Nitric oxide is the compound responsible for widening the arteries, thus improving blood flow to the pubic region.

  1. Citrus Fruits

Citrus fruits such as lemon, oranges, and grapefruit are helpful in keeping blood pressure levels within the normal range. The reduction of blood pressure to healthy levels amps up the production of nitric oxide- the compound that inspires increased blood flow to the lower body region.

The bioflavonoid, quercetin aids in further enhancing the concentration of nitric oxide in the bloodstream.

  1. Oysters

It has always been said that oysters are the most delicious aphrodisiacs around. Whether this is fact or not, studies reveal that oysters can truly be used among people who want to have better, longer erections. The nutritional content of oysters includes magnesium, copper, selenium, zinc, and Vitamin D- all of which serve the function of raising testosterone levels.

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How to Kill Cysts and Fibroids with this All-Natural Remedy

If you are suffering from abnormal growth of fibroids and cysts, you don’t need to heavily rely in prescription medications and treatments all the time. As an alternative therapy, you may also use organic and natural ingredients to help get rid of cysts and fibroids too.

Housesleek is one common plant that can be used in treating the symptoms associated with cysts and fibroids. This indestructible plant was used in ancient times to protect other plants and herbs from the invasion of insects and pests.

Here is what you need to make your very own remedy for cysts and fibroids:

  • 300 grams of common houseleek leaves
  • 500 grams of honey

What to do

  • Grind the leaves of houseleek and mix them with honey
  • Let the grounded houseleek leaves soak in honey for a few days
  • This natural remedy is ideally consumed before meals or on an empty stomach to facilitate fast absorption.
  • Ideally, you should never eat 2 hours after intake of this solution

This all-natural mixture may also be used to remove harmful toxins that may have accumulated in the body. This is especially true during wintertime when physical activity or exercise is greatly reduced due to harsh weather conditions. The accumulation of harmful toxins is faster during the colder months. It is then recommended to drink the houseleek and honey mixture during winter to increase rate of metabolism as well as facilitate the efficient removal of toxic substances from the body.

This natural remedy will not only shrink the size of cysts and fibroids, it may also be used as remedy for heart failure patients too. Studies have proven that regular intake of this mixture can greatly reduce the size of uterine fibroids and ovarian cysts.

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Three Foods For Your Diet To Help You Lower Your Blood Pressure

My dad and I were talking on the phone the other day, and he mentioned his high blood pressure. He’s a smoker and has been a drinker, so that is definitely part of the problem of course. He’s in his 60’s now, and while he’s always been in relatively good health, life is starting to catch up to him. I can’t help but think about how it’s going to catch up to me soon, too. Of course, thee are things we can both do to focus on staying healthier, and since I too am a smoker, focusing on tips for helping to lower blood pressure (and checking erectile dysfunction info) would be a goo start.

There are actually foods that you can eat as part of your diet that can help to lower your blood pressure. If you eat the right foods, you’re also taking out the wrong foods at the same time. It would be interesting to know how much of an effect these foods could have on a person’s diet. I looked up some of these foods, and I’m going to give you three important choices for your diet.

Before I give you three individual foods, I also want to suggest that a vegan or vegetarian diet is actually recommended for lowering blood pressure. That should tell you quite a bit about what to expect when searching out foods that lower blood pressure. Bananas and white potatoes are two choices. I’m going to make you smile with the third suggestion. It is dark chocolate.



Last night, hubby and I talked about dreams: dreams growing inside my heart, threatening to explode, dreams Dan has given up to make our family and marriage a reality, selfishness inside me, willingness of sacrifice, tears, hugs, communication, and amazing connection and oneness. I truly married the best man for me and there is not a shadow of a doubt that I married the wrong person; in fact, I’ve always believed in soul mates and I’m confident I found and married mine, despite over 2,500 miles and state lines keeping us apart for the first 20 years of my life.


I have a dream of becoming a kindergarten teacher. Dan has a dream of making it big in the surf industry, because he is hands down blessed with some of the most amazing revolutionary surf skills which include being out on the water, and shaping the boards people surf on. He’s an inspiration and blows me away with his talent and gifts, and he has given those up (for now) to make our family a reality. His dream of a strong marriage and financial stability outweighs his own personal dream to live in the surf industry.

I knew Dan made sacrifices for us, for what we have and hope to have in the future, but I never felt what he felt until recently, about how sacrifices must be made. Marriage was the biggest dream of my heart until I met Dan, and he has made that dream a reality for me. Our marriage is my number one priority (after my relationship with the Lord) and my number one dream, and I must remember that when I fight to make my own personal dream a reality. Yes, my husband must be supportive of me and I must be supportive of him: we are a team now, but sometimes the dream of a family, financial stability, and good health outweigh the desire to do something on my own (with him by my side). We are going to both be praying about my desire to teach for the next month or so, but I feel like after last night’s talk, I am content to push on through this journey to the point where my health is at least under control so the next step – babies – can be achieved. That is our dream and that’s what matters most.