Strength is subjective, but when it comes to erection, things are quite obvious. Erection problems are not the usual topics men talk about when they get together. As society dictates that men should be strong, virile creatures, the inability to get hard or achieve an erection is something that is still considered a taboo topic.

Luckily, an increasing number of men are communicating their needs by reaching to wellness experts. There are also some, like you, who turn to the Internet for tips and tricks on how to get hard naturally.

Nutrition plays a key role in vital human processes, even erection. In this article, we will enumerate food items that are proven to help men achieve and maintain erection!

  1. Garlic

Garlic isn’t just for food, it’s also good to keep the wood hard and erect during intercourse. According to studies, garlic contains high amounts of testosterone- the primary hormone that plays a vital role in keeping the libido up and consistent libido quality.

Garlic, in all its anti-hypertensive qualities, also reduces inflammation while successfully increasing nitric oxide output. Nitric oxide is the compound responsible for widening the arteries, thus improving blood flow to the pubic region.

  1. Citrus Fruits

Citrus fruits such as lemon, oranges, and grapefruit are helpful in keeping blood pressure levels within the normal range. The reduction of blood pressure to healthy levels amps up the production of nitric oxide- the compound that inspires increased blood flow to the lower body region.

The bioflavonoid, quercetin aids in further enhancing the concentration of nitric oxide in the bloodstream.

  1. Oysters

It has always been said that oysters are the most delicious aphrodisiacs around. Whether this is fact or not, studies reveal that oysters can truly be used among people who want to have better, longer erections. The nutritional content of oysters includes magnesium, copper, selenium, zinc, and Vitamin D- all of which serve the function of raising testosterone levels.

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